·        Avoid stress!
·        Get regular exercise!
·        Diabetic and hypertensive patients should have a regular life style
·        Get regular health screenings(blood pressure,cholesterol levels)
·        Sleep Regularly!
·        Avoid smoking,using tobacco products and drinking alcohol!
·        Take vitamins and antioxidants regularly!
·        Eat a heart healthy diet!
·        Maintain e healthy weight!